Keto lifestyle

Centered around a high-fat, low-carb diet that shifts the body into ketosis, where it burns fat for energy instead of carbohydrates, promoting weight loss and improved metabolic health.

Keto foods

Low in carbohydrates and rich in healthy fats and proteins, including items like meats, fish, eggs, dairy, non-starchy vegetables, and nuts, designed to promote ketosis.

Keto recipes

Are low-carb, high-fat meals that use ingredients like meats, dairy, eggs, and non-starchy vegetables to support a ketogenic lifestyle.

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